Thurday 9-15-11 Games Program

This Workout Is Timed!!!!!!!

Run 1 Mile
100 Jump Ropes
45lb Plate Carry 800 Meters
Row 1500 Meters
Run 800 Meters
50 Double Unders Must Complete all
135lb Barbell Carry 400 Meters
Row 600 Meters

Wednesday 9-14-11 Games Program

Deadlift 5 x 70% , 5 x 75% , 3 x 80% , 3 x 85%

SDLHP 5 x 95lbs , 5 x 115lbs , 5 x 125lbs , 5 x 135lbs , 5 x 145lbs , 5 x 155lbs

Tuesday 9-13-11 Games Program

Practice Double Unders 10 Minutes Continuous
Practice Ring Dips x 50 reps
Practice Pull-ups x 50

Monday 9-12-11 Games Program

Use this day for rest and complete stretching Only!!!!

Sunday 9-11-11 Games Program

This Workout Is Timed!!!!!

Squats x 100 B.W.
Row 1000 Meters
Yoke Carry 415 x 10 Rounds (Down & Back)

Saturday 9-10-11 Games Program

AMRAP 15 Minutes

GHD Situps x 10
GHD Hypers x 10
Planks 60 Sec Hold

Practice Muscle Up Progressions 10-15 Minutes