Below is one of our coaches and his success story from CrossFit. CrossFit changed his life and inspired him so much that he has now become a certified personal trainer and a Level 1 CrossFit Coach. His goal is to help motivate and inspire others to change their lives as well. He is living proof that anyone can lose weight, get in fit and be healthy if they put their mind to it.
If Phil can do it you can too!
To get started on your Free Week Trial contact Phil Roberts for more information.
Phil Roberts
Level 1 CrossFit Coach
(239) 834-4100
crossfittb@yahoo.com
Phil Roberts shown in a before and after picture.
Phil Roberts Started his fitness journey
June 2009
Weight 378 lbs.
Waist 48
Phil Roberts Aug 12 , 2011
Current Weight 246
Current Waist 38
Total Loss 132 lbs From June 2009 - Aug 2011
10 inches lost off his waist
Here are Phil's fitness test results and progress from 2009 to 2011
2009 Fitness Tests
Squat Body Weight Squat- no weight
Bench 185 lbs
Dead lift 275 lbs
1 Mile Run unable to complete
Pull-up 0
2011 Fitness Tests
Squat 435lbs
Bench 275lbs
Dead lift 505 lbs
One Mile Run 8m:38s
Pull-up 4 strict
