Phil's Cf Page
Monday, September 5, 2011
Monday 9-5-11 Games Program
2 mile run
Pull-Ups 4 x 10 strict
Hspu 4 x 5
Supersets 8 x 10
DB Rows 35,40,45,50,55,60,65,70
DB Bench 35,40,45,50,55,60,65,70
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