Wednesday 9-14-11 Games Program

Deadlift 5 x 70% , 5 x 75% , 3 x 80% , 3 x 85%

SDLHP 5 x 95lbs , 5 x 115lbs , 5 x 125lbs , 5 x 135lbs , 5 x 145lbs , 5 x 155lbs