Phil's Cf Page
Wednesday, September 14, 2011
Thurday 9-15-11 Games Program
This Workout Is Timed!!!!!!!
Run 1 Mile
100 Jump Ropes
45lb Plate Carry 800 Meters
Row 1500 Meters
Run 800 Meters
50 Double Unders Must Complete all
135lb Barbell Carry 400 Meters
Row 600 Meters
Newer Post
Older Post
Home